Because I don’t want to be skinny anymore, I want to be healthy and happy. Love you <3
I’m back at the weight I was before my diet. But I will never give up. Fresh start today! So exited to see results in a few weeks!
Anonymous asked:
First of all, I want to say I’m not a nutritionist or a doctor, only a student who tries to live in a healthy way. To answer you’re question, I think a good source of energy is bread and rice. I know for some people it could be a bit scary, but it will work very well and trust me, a little bit of bread will never make you fat! Otherwise you can eat proteins like eggs, milk, chicken, turkey: very healthy and it will also give you energy. Fish is also a very good plan during exams, because the omega 3 will feed your brain. Eat a lot of vegetables and fruit (that contains natural sugar) and most important of all, never skip a meal!
I hope this helped you, I wish you so much succes!!!
Good luck and please take care of yourself
<3
